Jacque's Positive Insights

But it can’t buy you happiness Monday May 28, 2018 Don’t worry be happy If you want to be happy take a tip from those frugal folks who know.  Happiness belongs to those who exercise regularly.   Happy people recognize that exercise has been shown to ease symptoms of depression, anxiety and stress.  Thanks to the endorphins that are released, keeping fit will amplify feelings of happiness and relaxation. Another benefit of training is that it gives you an increased confidence.  When you start working out and achieving goals you never thought possible, you'll feel an incredible sense of accomplishment. Next time you're feeling down, stressed or anxious take a walk around the block or jump on your bike. Not only does exercise change your body for the better, it can also change your view on life to a more positive outlook. Why don’t you go take a hike?  You'll be happier and healthier because of it. (Tweet this):   Fear says, “no you can’t.”  

Sometimes we need to break before we shine. Monday May 21, 2018 It’s okay to take a break Want to feel alive? Take a 20-minute dose of fresh air to revive your energy level. What is your go to source for a jolt of vitality?  Oftentimes we feel reach for a cup of coffee or an energy bar when looking for a quick lift. However, research suggests a better way to get energized is to get outdoors and connect with nature.  Make a point to schedule a mid-day break for you.  Get outside for some fresh air and a quick walk.  Walking boosts your metabolism, improves circulation and improves your creativity.  A short break away from your what you’re focused on might be all you need to stimulate your imagination and help you power through the rest of the day. Try it today.  Set the alarm on your smartphone to schedule a quick power walk.  With the weather warming up outside would be ideal. When you get back to what you were doing, see if you're not inspired. (

Than go out and do it! Monday May 14, 2018 What are you waiting for? "If you are making mistakes, then you are  learning, living, challenging yourself and changing your world.   Imagine the possibilities if everyone approached their day anxious to make mistakes.  Yes, you read this right. Challenge yourself to make a mistake today.   Make a bold decision to throw caution to the wind and do something that has always intrigued you.  Don't worry that you might look a fool or that the finished result will not be perfect. Spring is here.  It’s a new season and summer is on the horizon.  Use each day to step outside of your comfort zone and experience something new and challenging!  You just might find a new hobby, career or passion.  However there's no way to find out till you do. What are you waiting for? What are you going to do new and different ? Let us know!  (Tweet this):  To make mistakes is human, but to profit from them is divine!

And you will find a lot. Monday May 7, 2018 What are you thankful for?  " When you arise in the morning, give thanks for the morning light, for your life and strength.  Give thanks for your food and the joy of living.  If you see no reason for giving thanks the fault lies with yourself. "   ~   Tecumseh (1768 - 1813) Take note and make a choice to follow the wisdom of the wise Shawnee Native American Leader, Tecumseh.  Show your gratitude and give thanks for the many blessings in your life! May7th is National Iris Day.  I am thankful for the beautiful Iris that are blooming to greet me as I walk out the front door.    What are you thankful for ?  (Tweet this):  “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ~ Proust