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Monday, July 30, 2018

Daily Journaling Keeps You Focused

Are you overwhelmed by projects?

Sometimes our minds are filled with so many ideas that it's almost impossible to know where to begin. To remain focused and guard against becoming overwhelmed, it helps to keep a list of your goals and challenges in a journal.  Carry your journal with you and add to it frequently as new ideas pop into your head.

Please, don't stop at writing it down. Prioritize and focus on being productive rather than just keeping busy.  Begin by taking small steps toward completing one, two or three of the most important items on the list.  

When you break an overwhelming project down into small accomplishments, you will complete projects and keep the stress down to a dull roar.

(Tweet this):  #Journaling engages one in a creative process that allows them to brainstorm effective solutions and explore new lines of thinking.

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