“First we form habits
Then
they form us.” ~ J. Rohm
Not All Habits Are
Created Equally
Monday
March 19, 2018
“A bad
habit never disappears miraculously.
It’s an undo-it-yourself project.”
~Abigail Van Buren
Bad
habits. . . we all have them. Don’t
allow yourself to feel remorseful next time you exercise a bad habit. Find the positive in the habit and do it
again! The following 3 “Bad Habits” are
a great way to start.
Drinking coffee: Many of us start our day off with a cup or
two of this “magic elixir,” and wouldn’t dream of interacting with anyone until
we do. Stick with that habit and drink
your coffee in moderation. Have you
heard the good news? It is widely
accepted that caffeine can speed up your metabolism and reduce your risk of
gallstones and kidney stones. Some may
believe that drinking coffee might lead to our next good for you bad habit;
Fidgeting: Do you have a hard time sitting still? Fidgeters, fear not! Research suggests those
that move around unconsciously will burn up to 350 extra calories a day. Put
that fidgeting habit to good use. Make a
point to get up and take a quick lap around the office when siting for any
length of time. When taking those office
laps, don’t be surprised if your co-workers accuse you of procrastination, our
third good for you bad habit.
Daydreaming: Don’t be discouraged if you are accused of
this trait. It is widely believed that letting your mind wander may boost your
problem-solving abilities. A study done at the University of British Columbia found
that when minds wander, the parts of the brain associated with problem-solving
become more active than when focused on routine tasks.
While
it may take a coffee drinking, fidgeting daydreamer a little longer to complete
a task, there’s nothing wrong with that. They are instinctively sorting through
significant challenges while increasing their metabolism, burning a few extra
calories and boosting brain power.
Do
you have any good, “bad” habits you care to share?
(Tweet
this): “I don’t have any bad habits. They might be bad for other people, but
they’re all right for me.” ~ Eubie Blake, Pianist
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