Be a glowstick!

Sometimes we need to break before we shine.


Monday May 21, 2018


It’s okay to take a break


Want to feel alive? Take a 20-minute dose of fresh air to revive your energy level.

What is your go to source for a jolt of vitality?  Oftentimes we feel reach for a cup of coffee or an energy bar when looking for a quick lift. However, research suggests a better way to get energized is to get outdoors and connect with nature. 

Make a point to schedule a mid-day break for you.  Get outside for some fresh air and a quick walk.  Walking boosts your metabolism, improves circulation and improves your creativity.  A short break away from your what you’re focused on might be all you need to stimulate your imagination and help you power through the rest of the day.

Try it today.  Set the alarm on your smartphone to schedule a quick power walk.  With the weather warming up outside would be ideal. When you get back to what you were doing, see if you're not inspired.

(Tweet this):  Almost anything will work again if you unplug it for a few minutes… including you.

~ Jacque Roche


Comments

Post a Comment

Popular posts from this blog

What are you thinking about?

Monday, June 25, 2018 Your thoughts control your destiny! "Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become  your destiny." - Mahatma Gandhi We tend to put a much higher premium on action than we do thought.  Though we've all heard the old adage, " it's the thought that counts ." Everyone knows that just thinking about something isn't the same as doing it.  Even people who get paid to think have to communicate those thoughts so that someone can act upon them.   However, your thoughts have more influence on your life than you might think. Yes, without action your thoughts may not be worth much, but in reality, it doesn't take much for your thoughts t
Read more

When nothing is going right

Just go fishing! Monday, June 18, 2018 Gone Fishing! We all have days where we become overwhelmed and feel panicked.    It just so happens that today is International Panic Day and the ideal day to demonstrate compassion towards someone you know experiencing this syndrome.    Were you aware that an estimated 4.7% of U.S. adults experience panic disorder at some time in their lives?    If you would like to know more about how you can assist someone experiencing a panic attack,  this link will take you to some positive and supportive approaches . For those who wish to shuck off the day’s stress and have an hour or so to relax, today is also International Go Fishing Day as well.    Many people find the pastime of fishing to be pleasurable and relaxing.    Were you aware fishing offers many health benefits, including exercise? Here are the 5 health benefits from fishing: ·        Improves full body strength ·        Boosts Immune system ·        Improves cardiova
Read more

The first thing to do to be successful

Image
is fall in love with your work. Monday, June 4, 2018 Let’s Hear It For Monday! Thank goodness it’s Monday!  Yes, you read that right.  Many an innocent school child has said, “ Mondays are terrible, why do they have to be at the beginning of the week ”?  Unfortunately, children are not alone in this belief.  However, as children they don’t understand the concept of having control over how we view our circumstances.  It’s up to us to change the script and see the first day of the workweek in a new light. Here’s a new habit that will get you excited about Mondays and looking forward to the rest of the week: Treat yourself to one new personal risk. When writing out your list of goals for the week, make a point to set one aggressive personal goal such as; experimenting with a new recipe, reading a book or mastering a new exercise technique.  The point of this exercise is to provide you motivation during the week to pursue an interest that you enjoy.
Read more