Life is to be enjoyed

Not just endured.

September 10, 2018

What Makes You Happy?

We do not describe the world we see, we see the world we can describe
~ Rene Descartes
Supremely happy people choose to be happy!

According to studies published in The Journal of Positive Psychology, choosing to be happy can boost your emotional well-being.  Those who actively made the effort to feel happier reported the highest level of positive moods, making a case for thinking yourself happy.

Neurological studies of the brain's reaction to music indicate that the majority of people experience emotional reactions to music.  Happy music usually features a faster tempo causing us to breath faster; one physical sign of happiness. 

Let's try an experiment.   If you are in the office, maybe turn down the volume a bit ....    Click this link to Pharrell Williams' "Happy."  Does it make you happy? 

If it didn't, give me a call because we need to talk! ~ Jacque ;-)

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